The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best
Book |
Instant Help Books,
Oakland, CA :
[2021]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Wainfleet | YP 155.533 Hem | Teen - Non-Fiction | Copy hold / Volume hold | Available |
About
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--Provided by publisher.
Details
- ISBN: 1684035848 (pbk.)
- ISBN: 9781684035847 (pbk.)
- Physical Description: 190 pages.
- Publisher: Oakland, CA : Instant Help Books, [2021]
- Copyright: ©2021
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Bibliography, etc. Note:
Includes bibliographical references and Internet addresses.
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Formatted Contents Note:
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.