Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young children. In the story, it's a beautiful day at the seashore but our animal hero, Crab, is feeling rather cold and a little crabby and there's no getting him out of him shell. As he scuttles along the beach, he meets different seashore animals who help him feel more confident, optimistic and happy-through the power of yoga! Children are shown how to stretch, balance, reach and leap with Bear as he meets some forest friends who teach him how to boost his energy, stay calm and positive, and relax, using yoga.