Shred happens : so easy, so good : 100+ protein-packed mediterranean favorites with a low-carb twist
Book |
First edition. |
Rodale,
New York :
[2025]
- 0 of 2 Copies Available at Libraries in Niagara Cooperative
- 7 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Wainfleet | 641.59 HAS | Adult - Non-Fiction | Copy hold / Volume hold | Checked out |
| Welland Main | 641.591822 Has | New - Non-fiction | Copy hold / Volume hold | In transit |
About
Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
Details
- ISBN: 9780593796535
- Physical Description: 255 pages ; 27 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2025]
-
General Note:
Includes index.