Environment is destiny -- The addictive power of food -- Betrayed by our own biology -- Sensitivity and susceptibility -- The legacy of obesity -- Regain as relapse -- Body positivity, health positivity -- The journey -- The biological forces that oppose weight loss -- How to determine your healthy weight goal -- Toxic fat -- Resetting body weight -- A new era -- Using the anti-obesity drugs -- Managing major weight loss -- The path toward healthy eating -- The role of insulin resistance -- Eating to support health -- A new way of viewing behavioral therapy -- Tricks of the mind -- Continuing the journey -- A new landscape -- You couldn't have designed a better weapon -- The food industry has us in their sights -- The gold rush of weight-loss drugs -- Economics and equity -- Epilogue : the food movement is here.