Prevention over prescription : take control of your health through nutrition, movement, and community
Book |
1st edition. |
Lucky Book Publishing,
[Toronto, Ontario] :
2025.
- 3 of 4 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 4 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613 Kye | Non-fiction | Copy hold / Volume hold | Available |
| Rittenhouse - Vineland | 613 Kye | Non-Fiction | Copy hold / Volume hold | Available |
| Wainfleet | 613 KYE | Adult - Non-Fiction | Copy hold / Volume hold | Available |
| Wainfleet | ON ORDER | On Order | Copy hold / Volume hold | On order |
About
There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to make sure it never has to? This is a much more realistic option than many people realize--because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented. By making strategic lifestyle choices, you can not only feel better in everyday life; you can minimize the risk of metabolic syndrome, heart disease, cancer, and many more common health issues that can lead to devastating results. If you suspect your lifestyle might be some way away from being ideal, you might be worried about the amount of change ahead. But the good news is, you don't have to do everything all at once. You can make just a few small changes and start feeling the difference in both your mind and body--and this will motivate you to keep going, until, before you know it, your lifestyle is one that doctors would hold up as exemplary. This isn't just how you avoid the ICU... It's how you feel healthy and strong enough to explore all of life's possibilities for as long as you have on this earth. Written by an experienced ICU doctor who knows exactly what it takes to avoid critical health complications, this clear and comprehensive guide will fill you with inspiration and practical strategies to take control of your health.
Details
- ISBN: 9781998287659
- ISBN: 9781998287666
- Physical Description: xii, 162 pages ; 23 cm
- Edition: 1st edition.
- Publisher: [Toronto, Ontario] : Lucky Book Publishing, 2025.